Tuesday, January 22, 2008

Lemon Garlic Tilapia

Prep time: 10 minutes
Cook time: 30 minutes
Serves: 4

Ingredients:
4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
Pepper to taste

Directions:
1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

2. Rinse tilapia fillets under cool water. Pat dry with paper towels.

3. Place fillets in baking dish. Pour lemon juice over fillets then drizzle melted butter on top. Sprinkle with garlic, parsley, & pepper.

4. Bake in oven for 30 minutes or until fillets are white and flakes when pull apart with a fork.

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